Mindful Movement and Wellness

 

60 minute Session

A private yoga session with Suzanne will focus on individual needs. This may include:

  • Increasing flexibility, strength, and/or range of motion.

  • Managing pain

  • Relaxation and letting go of tension and stress

  • Meditation

  • Breath work

  • Ayurveda wellness recommendations

60 minute session...$80

Package of 3- 60 minute sessions...$195

Suzanne began practicing yoga in 1998 and became a certified teacher in 2008. She is a 500-hr level Sivananda Yoga teacher, a classical lineage based in the ancient spiritual texts of Hinduism, Vedanta and Vedic traditions. She is also an Ayurveda Practitioner since 2012 and professional member of the National Ayurvedic Medical Association.

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